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Weight Loss

The New Rules Of Recovery

Foam rolling helps agilitySure, you can tough out some DOMS – but new research suggests that a few minutes on the roller might also improve your first touch. Professional footballers who went through a 20-minute session of rolling their…
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The Best Gym Shorts For Men

Shorts are shorts, right? Wrong! The shorts you wear in the gym can make a bigger difference to your workout than you might expect. There are comfort issues to consider, along with how free your movements are in your shorts – especially if…
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What To Eat Before The Gym

Deciding what to eat before a workout is always about finding the right balance. You have to provide your body with the energy it needs to perform at your best during the session, but you don’t want to feel heavy or bloated with food while…
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