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Join The Red Bull Million Mile Commute This July

Here at Coach we’ve made no secret of our belief that an active commute is just about the best way to fit exercise into even the busiest of lives, because the benefits extend well beyond improving your physical health. By running, walking…

Coros Pace Fitness Tracker Review

Coros Pace In BriefCoros has its sights firmly set on Garmin with the launch of the Pace, a multisport GPS watch that offers triathletes everything they need to track their training for £250. That’s not quite cheap enough to make the Pace…

The Best Home Exercises For All Levels

Every workout environment has its advantages. Gyms are well stocked with every kind of fitness equipment along with experts who can guide you through your workout, while exercising in the great outdoors offers you the chance to get in…

How To Resist Junk Food Cravings

Breathe and stopMindfulness isn’t just for staying calm on the commute – there’s evidence that it can prevent food cravings by occupying short-term memory, according to a study from London’s City University. Researchers found that everyone…

The Best Free Weight Exercises

When you’re new to the gym the free weights room can seem a daunting place, and many people steer clear to focus on bodyweight exercises and fixed weight machines instead. But while there’s nothing wrong with kit-free and fixed weight…