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Four Copper-Rich Foods | Coach

What is it? Copper is an essential trace element, meaning your body needs to consume it through your diet.Why you need it: It’s essential for a healthy brain, heart and bones, stimulates the immune system and fights damaging free…

Ben Ainslie: Coming To America’s

Photography: Glen BurrowsFor a lot of athletes, hitting 40 with a quartet of Olympic gold medals – earned over two decades’ worth of dominance in their chosen sport – as well as a knighthood might be a good time to call it a day. Perhaps…

How To Do The Dumbbell Bench Press

We don’t want to come over all fitness hipster here, but frankly, the barbell bench press is not an effective enough chest exercise to justify its massive popularity. It’s a great exercise, sure, but its place as a workout staple is…