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Quick healthy meals

Feel like you don't have enough time to cook healthy meals? Yes, eating clean does mean taking care when preparing your meals in the kitchen, but this doesn't mean it has to take half of your day! In fact, we've put together some quick…
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Lose weight fast

What are your bikini body ambitions this summer? Are you after a defined flat stomach, a toned bottom with a lift, or even a shift in those few extra pounds to fit into that cute LBD? Whatever your summer goals may be, we all know that the…
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Bloated stomach solutions

Fed up of feeling uncomfortable after eating a meal? And the thought of wearing that tight summer dress puts you into a stampede of panic? Safe to say you are not the only one! So, you're on the quest for a flat tum?   It's time to beat…
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Iron-rich foods

Healthy Eating Article May 11, 2016 Spinach is a great option for boosting your iron intake. Nicola Shubrook talks you through this nutritional powerhouse
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Fat burning foods

With the warmer weather round the corner, we understand you want to get in shape. Working out is key to a trimmer bod, and watching the calories will go a long way to helping you achieve the figure you want, but did you know, certain foods…
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