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Warm up with walnuts | Womens Fitness

Walnuts can really boost the nutritional value of your meals, so boost your health the easy way this winter with these three wintery recipes: Wild Mushroom and Walnut Soup By Sarah Copeland This luscious dish is an enticing change from the…
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Wake up to walnuts | Womens Fitness

Wake up to walnuts Walnuts might be high in fat, but that shouldn't put you off, as the fats found in these interesting looking tree nuts are definitely the good kind - they are a great source of essential fatty acids, including omega-3,…
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