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Carbs not linked to PMS, study finds

The amount of foods containing sugars or other carbohydrates that a woman eats has nothing to do with whether she will start experiencing premenstrual syndrome (PMS), researchers say."While there are dietary recommendations to alleviate…

How To Stay Motivated To Lose Weight

No-one, and we do mean no-one, can stay motivated all the time. Even the most dedicated Olympians have moments when they want nothing more than to ditch their training and sit on the sofa with a family pack of crisps, and all those…

Recovery Tips For Your Marathon Training

To complete a marathon, it’s obviously essential to do a lot of running beforehand to condition your body for the challenge ahead. However, it’s also essential to give recovery its due, otherwise your body will fall to pieces.And it’s not…

Trip Planning Article by 10Best.com

If Europe isn’t currently in the budget, try this for a quick fix. From Seattle, head two and a half hours east over the pass to Leavenworth, where Washington’s version of Bavaria bustles with quirky charm. This unexpectedly Euro-themed…